* mind body coaching * self-healing coach * trauma informed coaching * somatic coaching * stress related symptoms * chronic stress healing * nervous system regulation * mindbody healing * holistic health coach * coaching for sensitive people Colitis

When the body says stop

Colitis isn’t just about your gut—it’s your whole system saying stop.”
When the body says stop, it’s often a message about more than just tangible physical symptoms. Mindbody medicine helps you tune into the deeper connections between stress, emotions, and your gut. True healing starts when you gently listen to both your body and your feelings—so your system can find balance again, from the inside out.

* mind body coaching * self-healing coach * trauma informed coaching * somatic coaching * stress related symptoms * chronic stress healing * nervous system regulation * mindbody healing * holistic health coach * coaching for sensitive people

Can you really heal from within?

Imagine waking up one morning and sensing that something is different. Not because your symptoms have magically vanished—maybe the fatigue is still there, or the pain in your body lingers. But something feels different inside you.

A sense of calm. A feeling of connection. A quiet thought: “I understand my body a little better today. I’m a little closer to what it wants to tell me.”

That’s what it means to begin healing from within.

Woman looking at lake. Mindbody medicine

Body, Mind, and Language: When your body screams, but you don’t understand its language

We live in a world where the body and mind are often perceived as separate entities. In medical science, we are treated for physical symptoms, while our emotional well-being falls under the domain of psychologists and psychotherapists. Body therapists rarely incorporate counseling. But what if everything is intricately connected? And what if our body and its symptoms tell a story about our inner life that we do not yet fully understand? What if language is actually a central key to this entire mystery?

Kathrine Elizabeth
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