Consciousness Coaching

Feeling stuck, overstimulated or drained?

Do you experience long lasting symptoms your doctor can’t explain?
Do you feel overwhelmed by life – yet unsure how to find a way out?

You are not alone.

And there is a different path that takes your whole self seriously.

Support for your nervous system, body, and your unique way into self-healing

Consciousness coaching is for those who are highly sensitive and feel their bodies react with tension, fatigue or pain – even without a formal diagnosis.

You may be dealing with:

Persistent fatigue, restlessness, or racing thoughts
Migraine, sleep disturbances, or digestive issues
Stress or a sense of internal chaos
Emotions that get stuck in the body
The feeling of losing yourself in everyday life

Perhaps you’ve tried therapy, supplements, or alternative treatments – and still feel that something essential is missing.

This is where mind-body coaching offers something different.

A gentle path to healing – in your own rhythm

In consciousness coaching, we explore the connection between:

Body
Mind
Emotions
Energy and awareness

I help you understand the signals from your body, regulate your nervous system, and reconnect with your natural inner balance.

You will learn simple, effective tools to bring calm, clarity, and direction.
Not through pressure or performance – but through a deeper understanding of yourself from within.

Grounded in MindBody Medicine and consciousness research

I offer coaching and guidance based on years of study and practice in:

MindBody Medicine
Nutrition and the nervous system
Emotional intelligence
Consciousness theory and the humanities
Somatic and original mindfulness-based practices

I am not a therapist or medical provider. I work as a skilled guide and coach, supporting your self-healing process with respect and care.

Is this for you?

Consciousness coaching may be a good fit if you:

Are highly sensitive and seeking balance in body and life
Have symptoms that feel stress-related but are hard to explain
Long for personal growth with depth, gentleness, and meaning
Want to learn new ways to regulate your system and gain resilience
Are ready to live more authentically and create lasting change from within

Begin with a free session

You don’t have to be ready for a full program.

You’re welcome to book a free, no-obligation call where we explore your current needs and whether this approach feels right for you.

Book your first session for free here

Stay connected

Self-healing for sensitive individuals
Stress and the nervous system
Coaching and mind-body perspectives on symptoms
How to create balance and insight from within

Join my free mail club here

Book your free session here

In my consciousness coaching sessions with Kathrine, I have experienced that she possesses an unusual calmness and at the same time a lightness that made me feel unstressed and met. She has an incredible ability to empathize and a sharp attention, where she intuitively senses and suggests new strategies that align with me in the here and now for further development and insight. I have felt very safe and new sides of me have come to the surface.

Vibeke, Secretary and Nutritional Therapist