Group Coaching

Do you live with chronic stress, overstimulation, or a constant sense of overwhelm? Are you a sensitive person who absorbs the world deeply and needs a better understanding of how to protect your own energy and well-being?

This program is designed for those who:

• Experience chronic stress symptoms like exhaustion, racing thoughts, sleep issues, or physical tension

• Are highly sensitive and easily affected by their environment – perhaps struggling to filter sensory input or protect themselves from external pressure

• Want to learn effective strategies to calm the nervous system, restore balance, and take ownership of their health

• Wish to understand their body and mind on a deeper level – through a unique blend of science and spiritual insight

A journey of insight, embodiment, and self-healing

In this life-changing group coaching program, you’ll learn 5 powerful steps to activate your body’s natural healing capacity. Through a combination of mind-body techniques, individual guidance, and concrete tools, you won’t just understand why you feel the way you do – you’ll learn what to do about it.

The program draws on neuroscience, Buddhist traditions, and the latest insights from quantum field theory. This unique synthesis makes complex knowledge both practical and transformative – so you can begin to feel real shifts, even while the program is still running.

The program includes:

5 group sessions with live teaching, Q&A and shared reflection (2.5 hours per session):
You’ll learn how to regulate your nervous system, shift your stress response, and work with your body’s inner wisdom. Each session bridges theory and practice to give you an integrated understanding of lasting healing.

1 x 60 min personal coaching session:
A one-on-one session to explore your personal situation in depth and create a tailored action plan that fits your needs and life circumstances.

2 x 30 min follow-up sessions:
These sessions help you stay on track, adapt your new habits, and receive support as you continue working with your symptoms and balancing your everyday life.

What can you expect?

✔ Learn to respond to your symptoms instead of feeling overwhelmed by them
✔ Gain deeper insight into your body and nervous system – and how to support yourself as a sensitive person
✔ Experience relief from symptoms like restlessness, tension, exhaustion, and sleep disturbances
✔ Receive practical tools to take your health into your own hands – so you no longer feel stuck or powerless
✔ Get a personal action plan and tailored coaching to support lasting change

This program is for you if you’re ready to understand your body better, manage stress more effectively, and create sustainable transformation.

Take the first step toward a healthier, more balanced life – your healing journey begins here.

The program is held online.
(Please note: Minor adjustments may occur as the program evolves)

Stay connected

Sign up for my newsletter to receive reflections, knowledge, and inspiration about:

• Self-healing for sensitive individuals

• Stress and the nervous system

• Coaching and mind-body perspectives on symptoms

• How to create balance and insight from within

Join my free mail club here